In Our Nature

A Gong Bath is a sound meditation where you are bathed in sound - no water is involved at all!  Its a fabulous form of meditation because all you need to do is lie or sit comfortably, close your eyes and give yourself over to the experience.  You will be immersed in waves of mesmerizing sounds from the gongs as well as drum, Himalayan singing bowls, chimes and voice.  The many overtones produced by the instruments switch off the brain-chatter and help you sink into a meditative state, whilst the sound vibrations filling the room give you a hands-free massage so you emerge from the experience feeling de-stressed, relaxed and invigorated.​